Daylight Saving Time ends this weekend (unless your state is one of the few who doesn't use it.) If your body is affected by the time change, here are a few tips to help make the adjustment go smoother.
- Take your medications 💊 . Missing a dose or being late with meds can be harmful especially if yours is taken at the same time (I know missing a dose at the exact time is super tough. Your body tells you.)
- Make sure you get enough sleep. You may have to go to bed a little earlier, say 10 to 15 minutes earlier, then do so gradually until you are used to the new time. You can do so a few days before the time change.
- Stick to a bedtime routine. A healthy bedtime routine involves activities which don't overstimulate your brain, ie scrolling through your social media blog or watching TV. Blue light can make it harder to sleep.
- Avoid caffeine. It only makes the transition more difficult.
- Soak up the sun, if possible. If you can, go out for a walk in the sunshine. A few minutes out during the day does improve sleep and your mood. If you can't try some light therapy.
Do you have any other tips to help with the time change? Do you believe your seizures get worse during the time change? Let us know ! You can read more about Daylight Saving Time and Epilepsy here from. The Epilepsy Association:
Or you can read more in this article from The Neurology Clinic:
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