Winter and Epilepsy

Have you ever felt an increase of seizures during the winter season?  You are not alone! The drop in barometric pressure, lack of sunlight, and the darkness are some possible triggers. So, how do you manage when the winter season makes you miserable? 

Here are some tips.

• Journal your seizure activity. Whether you use an app such as Epsy or write down your activity in a paperback or hardback Journal, it is important to see the patterns . 

• Get cozy.  Wear comfortable clothes and if it doesn't bother you, a weighted blanket may help out. I also love a Warmie when the pain gets bad. Warmies smell wonderful and they are super soft. Mine is a fox. You can visit warmies website and find one you like best. If smells bother you, get a nice scent free cold pack or heating pad. 

• Find a hobby to try out. Hobbies like knitting or painting can destress when the winter season lingers on. You can also watch videos on YouTube or Vimeo if you want to learn a new skill. 

• Pets are a great reliever of stress too.  Spend time with  your furry friends. Whether you go for a walk or have playtime, pets are excellent at relieving stress. Considering adopting a pet? Go to a local shelter or catfe (they also have puppicino areas too. Get a drink and new friend!) 

• Reduce screen time.  I don't have to say this one enough. Balance your time online with offline rest periods. There is the rule of 20 20 20, but you can set a goal of how long you want to be online a day and then go offline the rest of the day. Terrible at setting reminders? You can use your phone's reminder apps to set an alarm for when you want to stop doing online screen time. 

• Make time for rest. Rest is essential! Seizures interrupt sleep patterns. Try for a nap time if possible. Listen to relaxing music or fall asleep to an old movie. Resting is good for you. 

• Try to talk to friends, if possible.  Epilepsy can feel isolating. Reaching out to friends can be a challenge,  especially if they are far away or you are forgetful. You can message them via text, messenger,  call, or try for a meetup online or in person. Every little bit eases the loneliness. 

• If you are struggling, talk to someone.  Never go through epilepsy alone. You can contact the local chapter for epilepsy support, a close friend, or your doctor for extra support. Sometimes, the littlest changes make the biggest difference. 

Do you have any tricks to help you during the winter season? Please share them here!